Body builders have a special diet they must abide by to keep their lean muscle mass up to a certain level as well as guaranteeing their strength gains and muscle growth, but following a new and balanced eating pattern instead of a so called ‘diet’ is the way to go if you’re looking to maintain a muscular body long term.
3 eggs scrambled, 3 pieces bacon (soak in paper towel before consumption), whole grain tortilla
1. Peanuts Cashews with a piece of fruit;
2. Peanut butter sandwich on wheat bread. Couple servings of cottage cheese.
1. Fried Fish filets (in Olive Oil). Cut fillet sin half, wrapped in whole grain tortillas, with cabbage, lemon juice and tomatoes. Fish tacos.
2. Pork Chop, chicken breast, roast beef, with brown rice. 2-3 chicken tacos one whole wheat or corn tortillas.
3. Chicken, sweet potato, small portion of brown rice. (Carb portions should be the size of the palm of your hand).
Cut regular lunch serving in half and have the rest 2 hours later, to keep a high metabolism.
1. 2 servings of cottage cheese.
2. Plane low fat yoghurt with some fruit. Not too starchy or heavy on the stomach.
3. Peanut Butter Sandwich on Wheat Bread.
Cut regular dinner serving in half and have the rest 2 hours later, like your lunch.
A typical days meals should consist of a Lean Protein, Slow digesting carb and some fats which already comes from cooking in olive oil. Every meal should have the same food groups in there but you can Switch up your lean proteins, carbs etc so eating does not get mundane for you.
In terms of unhealthy fats, 25 grams of Saturated Fats a day is still considered okay to consume.
In terms of unhealthy fats, 25 grams of Saturated Fats a day is still considered okay to consume.
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